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STANDING
SL HIP-OPENERS
Superset with:
2
35
FLOOR
GLUTE FLOW
3
1x
3
35
FLOOR
1/2-KNEELING GROIN
7
1x
4
35
PRONE
'Y' LOW-BACK RAISE
5
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
Up
Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
Chat
Chat
Setup
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02.45
POWER DAY
Week 1
Day 4
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