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DUMBBELL
KNEELING N-GRIP BICEP CURL
Superset with:
1
35
CABLE
LATERAL OBLIQUE
10/e
3x
2
35
BARBELL
INVERTED ROW
(:15)
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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02.45
PULL DAY
Week 1
Day 3
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