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N-GRIP
PULL UP
Superset with:
1
35
BARBELL
POWER SHRUG
7,5,5,3,3
5x
3
35
EZ-BAR
UPRIGHT ROW
10
4x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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02.45
PULL DAY
Week 1
Day 3
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