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FLOOR
GLUTE BRIDGE
Superset with:
1
35
BARBELL
FRONT SQUAT
10,7,5,3,3
5x
3
35
VIPER-X
SA ROW W/ REACH
10/e
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Download
Download
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02.45
PUSH DAY
Week 1
Day 1
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