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CABLE

ISO-SQUAT ROW (ROPE)

Superset with:

1

35

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VERTICAL FIXED BENCH PRESS MACHINE

BENCH PRESS

8-12

3x

2

35

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DUMBBELL

LATERAL RAISE (DROP-SET)

8,8,8

3x

35

551522

1

35

%

of Max

Set 1

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

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35

lbs

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35

lbs

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lbs

35

....

lbs

35

....

lbs

35

....

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--

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Setup

02.45

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UPPER BODY

Week 1

Day 2

In-season workouts ad.GIF
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