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DUMBBELL
SA BENT-OVER ROW
Superset with:
1
35
C2 SKI-ERG
SKI (MAX EFF.)
100m
3x
3
35
FLOOR
HIGH PLANK (HOLD)
(:45)
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
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Filter Groups
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Download
Download
Download
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Chat
Setup
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02.45
UPPER BODY
Week 1
Day 2
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