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DUMBBELL
RDL
Superset with:
1
35
LANDMINE
TRANSITION-TO-JERK
10
3x
2
35
DUMBBELL
SEATED ALT. ISO-HOLD OVERHEAD PRESS
8/e
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
Up
Filter Groups
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Download
Download
Download
Xanvas
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Chat
Setup
Skip
02.45
Explosives
Week 1
Day 3
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