top of page
IMG_0595.GIF

MINI-BAND

SQUAT HOP

Superset with:

1

35

IMG_0595.GIF
money ey.gif

DUMBBELL

INCLINE BENCH PRESS

(:45)

3x

3

35

IMG_0595.GIF
money ey.gif

N-GRIP HANDLES

PUSHUP-TO-ALT. HK

15/e

3x

4

35

IMG_0595.GIF
money ey.gif

SUPINE

ALT. V-UP

20

3x

35

551522

1

35

goal.jpeg

35

%

of Max

Set 1

1

35

goal.jpeg

35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

1

35

goal.jpeg

35

lbs

Set 1

...

Power Sets
money ey.gif

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

profile icon.jpg
red check_edited.png

--

profile icon.jpg
red check_edited.png

--

profile icon.jpg
red check_edited.png

--

PROFORM_LOGO_JPG_edited.jpg
money ey.gif
money ey.gif
money ey.gif
money ey.gif
money ey.gif

Setup

02.45

PROFORM_LOGO_PNG.png

FIRST DANCE

Week 3

Day 1

In-season workouts ad.GIF
bottom of page