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MACHINE ABDUCTION

SEATED ABDUCTION (5-CT. ECC.)

Superset with:

1

35

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MINI-BAND

DUCK WALK (FWD/BKWD)

20/e

1x

2

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BALANCE PAD

KNEELING THRUSTERS

12-15

1x

3

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DUMBBELL

1-1/2 RDL

8

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

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lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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lbs

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lbs

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lbs

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lbs

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lbs

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lbs

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lbs

35

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Setup

02.45

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LOWER BODY

Week 3

Day 1

In-season workouts ad.GIF
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