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W.U.
Donkey Kicks
Superset with:
1
35
SUPINE
GLUTE BRIDGE MARCH
10 each leg
1x
2
35
BALANCE-PAD
SL RDL
10 each leg
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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Setup
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02.45
Deadlift
Week 2
Day 4
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