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QUADRUPED

HIP-CIRCLES (REVERSE)

Superset with:

1

35

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QUADRUPED

HIP-CIRCLES (FORWARD)

10 each leg

1x

3

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STANDING

ALT. SPLIT JUMPS

12

1x

4

35

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BOXING W.U.

LATERAL ALT. GROIN STRETCH

20

1x

35

551522

1

35

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35

%

of Max

Set 1

1

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35

lbs

Set 1

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lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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lbs

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lbs

35

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Setup

02.45

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Explosives

Week 2

Day 5

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