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FLOOR
PUSHUP
Superset with:
1
35
QUADRUPED
HIP-CIRCLES (REVERSE)
10/e
1x
2
35
QUADRUPED
BIRD DOG
8/e
1x
3
35
FLOOR
GLUTE BRIDGE
20
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
Up
Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
Chat
Chat
Setup
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02.45
Day 2: Clean, Overhead
Week 7
Day 2
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