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DUMBBELL
SHRUG (3-CT. PAUSE)
Superset with:
1
35
CABLE
TRICEP EXT. (DROP-SET)
3
35
PARTNER-RESISTED
SIDE ABDUCTION/CLAMSHELL
8/e
3x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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Download
Download
Download
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Chat
Setup
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02.45
Day 3: incline bench, hexdead
Week 6
Day 3
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