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BAND-RESISTED
1/2-KNEELING SA ROW
Superset with:
1
35
HEX-BAR
DEADLIFT
5-8
3x
2
35
DUMBBELL
INCLINE BENCH PRESS
8-12
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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02.45
Day 3: incline bench, hexdead
Week 6
Day 3
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