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CABLE
SEATED ROW (V-GRIP)
Superset with:
1
35
N-GRIP
PULL UP (HOLD)
AMRP
1x
3
35
SELECTORIZED
STANDING CALF RAISE
20-25
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
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Chat
Setup
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02.45
Day 2: Clean, Overhead
Week 4
Day 2
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