top of page
BOX
STANDING JUMP
Superset with:
1
35
BAND-RESISTED
N-GRIP BICEP CURL
15-20
3x
3
35
PARTNER-RESISTED
NORDIC HAM CURL (5-CT. ECC.)
8
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
Up
Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
Chat
Chat
Setup
Skip
02.45
Day 2: Clean, Overhead
Week 4
Day 2
bottom of page
