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BAND-RESISTED
STANDING OBLIQUE
Superset with:
1
35
BARBELL
BENCH PRESS
5-8
4x
3
35
CABLE
LAT PULLDOWN
12-15
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
Up
Filter Groups
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Download
Download
Download
Xanvas
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Chat
Setup
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02.45
Day 1: testing
Week 4
Day 1
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