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DUMBBELL
FARMERS CARRY
Superset with:
2
35
shoulders
Upright row
8-12
3x
3
35
biceps
DB curls
8-12
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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Download
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Setup
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02.45
Upper Body Max effort
Week 3
Day 2
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