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Tricep BW
BB Dips
Superset with:
1
35
Shoulders compound
DB Synder Press
3,2,1
3x
3
35
Shoulders
DB shrugs
10
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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Download
Download
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Setup
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02.45
Upper Body Max effort
Week 3
Day 2
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