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SUPINE
FLUTTER-KICKS
Superset with:
2
35
FLOOR
PLANK-TO-PUSHUP
60 seconds
3x
3
35
arms holds
push up holds
25 seconds
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
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Chat
Setup
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02.45
Lower Max Strength
Week 3
Day 1
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