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jumping

jump & reach

Superset with:

1

35

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BARBELL

BACK SQUAT (5-CT. ECC.) W/ MINI-BAND

5-8

5x

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legs

LIGHT sumo dead lift

12

4x

3

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explosion

med ball slam

60 seconds

4x

35

551522

1

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35

%

of Max

Set 1

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lbs

Set 1

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lbs

Set 1

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lbs

Set 1

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Power Sets
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Setup

02.45

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Full body Speed

Week 4

Day 3

In-season workouts ad.GIF
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