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Legs
DB step up
Superset with:
2
35
Legs
BW hamstring curl
5
2x
3
35
back
GHD weighted hold
45-60 secs
2x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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02.45
Lower Max Strength
Week 1
Day 1
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