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HIGH PLANK
SHOULDER TAPS
Superset with:
1
35
STANDING
SEAL JACKS
15
1x
2
35
STANDING
PRISONER SQUAT
10
1x
4
35
QUADRUPED
BIRD DOG
8/e
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
Chat
Chat
Setup
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02.45
LOWER BODY
Week 2
Day 2
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