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BAND-RESISTED

PULL APART

Superset with:

1

35

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CABLE/BAND

1/2-KNEELING SA CHEST PRESS

6/e

1x

2

35

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PLATE (HOLD)

SL ALT. DEADBUG

12/e

1x

3

35

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QUADRUPED

T-SPINE ROTATION

8/e

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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35

lbs

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35

lbs

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lbs

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35

lbs

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35

lbs

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lbs

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lbs

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lbs

35

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lbs

35

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lbs

35

....

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--

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Setup

02.45

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UPPER BODY

Week 3

Day 1

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