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BAND-RESISTED

'X' LATERAL WALK

Superset with:

1

35

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MED-BALL

SQUAT-REACH PROGRESSION

5/e

1x

2

35

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BAND-RESISTED

TKE/QUAD EXTENSION

15/e

1x

4

35

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BOX

LATERAL STEP UP

5/e

1x

35

551522

1

35

%

of Max

Set 1

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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--

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Setup

02.45

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LOWER BODY

Week 2

Day 2

In-season workouts ad.GIF
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