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DUMBBELL

SUMO DEADLIFT

Superset with:

1

35

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STANDING

STRICT BURPEES

10

3x

1

35

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STANDING

STRICT BURPEES

10

3x

3

35

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DUMBBELL

ALT. STEP-BACK LUNGE

5/e

3x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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--

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--

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--

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Setup

02.45

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DEADLIFT

Week 2

Day 4

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