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BARBELL
POWER CLEAN
Superset with:
2
35
DUMBBELL
SA SNATCH
8
4x
2
35
DUMBBELL
SA SNATCH
8
4x
3
35
BOX
INCLINE PLYO PUSH UP
10
4x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
Up
Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
Chat
Chat
Setup
Skip
02.45
CLEAN DAY
Week 2
Day 3
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