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DUMBBELL
ALT. STEP-BACK LUNGE
Superset with:
1
35
STANDING
STRICT BURPEES
10
3x
1
35
STANDING
STRICT BURPEES
10
3x
2
35
DUMBBELL
SUMO DEADLIFT
8
3x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
Chat
Chat
Setup
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02.45
DEADLIFT
Week 1
Day 4
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