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STANDING
INCH-WORM TO PUSHUP
Superset with:
1
35
MED-BALL
KNEELING SLAM
20
3x
1
35
MED-BALL
KNEELING SLAM
20
3x
3
35
BARBELL
BICEP CURL
8
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
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Chat
Setup
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02.45
BENCH PRESS
Week 1
Day 2
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