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SELECTORIZED
WEIGHTED DIPS
Superset with:
1
35
BARBELL
BACK SQUAT
8
5x
1
35
BARBELL
BACK SQUAT
8
5x
3
35
GOAT-BAG
GLUTE BRIDGE
10
4x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
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Chat
Setup
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02.45
SQUAT DAY
Week 1
Day 1
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