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ARC/ELLIPTICAL
RUN (80% EFF.)
Superset with:
1
35
AB-WHEEL
ROLL-OUT
12-15
3x
3
35
ARC/ELLIPTICAL
RUN (80% EFF.)
10
2x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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--
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02.45
all the above
Week 1
Day 1
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