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BAND-RESISTED

TKE/QUAD EXTENSION

Superset with:

1

35

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CABLE/BAND

SA UPRIGHT ROTATION

15/e

1x

2

35

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DUMBBELL

6-PT. RAISE

6

1x

4

35

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MINI-BAND

GLUTE BRIDGE ABDUCTION

20

1x

35

551522

1

35

%

of Max

Set 1

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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Setup

02.45

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FULL BODY

Week 6

Day 3

In-season workouts ad.GIF
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