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TREADMILL
DEADMILL RUN
Superset with:
1
35
BAND-RESISTED
KB HIP-SWINGS
12
3x
2
35
STANDING
BROAD JUMP (SL-TO-DBL LEG)
3/e
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
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Chat
Setup
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02.45
LOWER BODY
Week 6
Day 2
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