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EZ-BAR

UPRIGHT ROW

Superset with:

1

35

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CABLE/BAND

SA UPRIGHT ROTATION

15/e

1x

2

35

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DUMBBELL

6-PT. RAISE

6

1x

3

35

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BAND-RESISTED

TKE/QUAD EXTENSION

8/e

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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35

lbs

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35

lbs

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35

lbs

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35

lbs

....

35

lbs

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35

lbs

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35

lbs

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lbs

35

....

lbs

35

....

lbs

35

....

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--

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--

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Setup

02.45

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FULL BODY

Week 5

Day 3

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