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DUMBBELL (x2)

F.F.E. SPLIT SQUAT

Superset with:

1

35

SHORT-BOX

SIDE-PLANK INCLINE ADDUCTION (HOLD)

(:20)/e

1x

2

35

BOX

SL DEPTH SQUAT

8/e

1x

3

35

GOBLET

1-1/4 SQUAT

4-6

1x

35

551522

1

35

35

%

of Max

Set 1

1

35

35

lbs

Set 1

...

1

35

35

lbs

Set 1

...

1

35

35

lbs

Set 1

...

Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

--

--

--

Setup

02.45

LOWER BODY

Week 4

Day 2

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