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BAND-RESISTED
VERT-TO-BROAD JUMP
Superset with:
1
35
DB/KETTLE-BELL
BULG. SPLIT-SQUAT
6-8/e
3x
3
35
ARC/ELLIPTICAL
RUN (MAX EFF.)
(:09)
3x
35
Generate
Generate
551522
1
35
%
of Max
Set 1
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
1
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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02.45
LOWER BODY
Week 3
Day 2
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