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BARBELL
CLOSE-GRIP BENCH PRESS
Superset with:
2
35
HEX-BAR
DEADLIFT
8
3x
3
35
VIPER-X
INVERTED-ROW
12
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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02.45
FULL BODY
Week 1
Day 3
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