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MACHINE ABDUCTION

SEATED ABDUCTION (DROP-SET)

Superset with:

1

35

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BAND-RESISTED

'X' LATERAL WALK

20/e

2-3x

2

35

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GOAT-BAG

GLUTE BRIDGE

15

3x

4

35

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MINI-BAND

SQUAT HOP

(:30)

3x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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35

lbs

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35

lbs

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35

lbs

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35

lbs

....

35

lbs

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35

lbs

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35

lbs

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lbs

35

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lbs

35

....

lbs

35

....

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--

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--

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--

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Setup

02.45

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INSTA-GLUTES

J.F.F.

#970

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