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CABLE

LAT PULLDOWN

Superset with:

1

35

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WIDE-GRIP

PULL UP SCAPTION

10

2-3x

3

35

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CABLE

PULLOVERS (ROPE)

12-15

3x

4

35

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HAMMER (PLATE-LOADED)

ALT. ISO ROW (+5)

8/e

3x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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35

lbs

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35

lbs

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lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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lbs

35

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lbs

35

....

lbs

35

....

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--

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Setup

02.45

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INSTA-BACK

J.F.F.

#950

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