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STANDING

SL RDL TO VERTICAL JUMP (LAND ON 1 FOOT)

Superset with:

1

35

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CRAB-POSITION

REVERSE CRAB WALK

30yds

1x

3

35

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STANDING

FULL SUMMERSALT

10

1x

4

35

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MED-BALL

PARTNER CORE STABILITY

(:15)/e

1x

35

551522

1

35

%

of Max

Set 1

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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Power Sets

35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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lbs

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35

lbs

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lbs

35

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lbs

35

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lbs

35

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Setup

02.45

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PUSH COMPLEX, v. 2

Regen.

#860

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