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STANDING SL

ALTERNATE SL LATERAL HOP-SKIP

Superset with:

2

35

STANDING SL

2 FT-TO-SL CROSSOVER HOP (AND RETURN)

5/e

1x

3

35

LYING

EGG ROLL

(:30)

1x

4

35

LYING

ROCK AND ROLLUP

10

1x

35

551522

1

35

35

%

of Max

Set 1

1

35

35

lbs

Set 1

...

1

35

35

lbs

Set 1

...

1

35

35

lbs

Set 1

...

Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

--

--

--

Setup

02.45

PUSH COMPLEX

Regen.

#850

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