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QUADRUPED

T-SPINE REACH-THRU

Superset with:

1

35

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FLOOR

SIDE-TO-SIDE FLOW

(:45)

1x

2

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MINI-BAND

GLUTE BRIDGE ABDUCTION

15

1x

4

35

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BAND-STRETCH

HIP-FLEXOR

(:30)/e

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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lbs

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lbs

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35

lbs

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lbs

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lbs

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lbs

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lbs

35

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lbs

35

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lbs

35

....

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--

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--

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Setup

02.45

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WRESTLING W.U.

Basketball

#750

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