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PLATE-LOADED
FRONT RAISE W/ TWIST
Superset with:
1
35
DUMBBELL
SA T-ROW
12/e
3x
2
35
BAND-RESISTED
N-GRIP BICEP CURL
12-15
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
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35
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35
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35
lbs
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35
lbs
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35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
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02.45
MISSFIT: Back, Biceps
Mobility
#660
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