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FLOOR
PLANK-TO-PUSHUP
Superset with:
2
35
DUMBBELL
LATERAL RAISE (DROP-SET)
12,8
3x
3
35
C2 SKI-ERG
SKI (MAX EFF.)
150m
3x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
Up
Filter Groups
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Download
Download
Download
Xanvas
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Chat
Setup
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02.45
MISSFIT: Shoulders, Tri's
Mobility
#650
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