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WALL

SHOULDER INTERNAL STRETCH

Superset with:

2

35

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WALL

LATERAL PEC STRETCH

(:30)/e

1x

3

35

IMG_0595.GIF
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WALL

SHOULDER INTERNAL STRETCH

(:30)/e

1x

4

35

IMG_0595.GIF
money ey.gif

BAMBOO STICK

OVERHEAD LAT

(:30)/e

1x

35

551522

1

35

%

of Max

Set 1

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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1

35

lbs

Set 1

...

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Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

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--

profile icon.jpg
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--

profile icon.jpg
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--

PROFORM_LOGO_JPG_edited.jpg

Setup

02.45

PROFORM_LOGO_PNG.png

BASEBALL STRETCH

Baseball

#610

In-season workouts ad.GIF
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