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BAMBOO STICK

GOLF STRETCH

Superset with:

1

35

BAND-RESISTED

SHOULDER CIRCLES (FORWARD)

(:15)

1x

2

35

BAND-RESISTED

SHOULDER CIRCLES (REVERSE)

(:15)

1x

4

35

STANDING

TRICEP STRETCH

(:30)/e

1x

35

551522

1

35

35

%

of Max

Set 1

1

35

35

lbs

Set 1

...

1

35

35

lbs

Set 1

...

1

35

35

lbs

Set 1

...

Power Sets

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

35

lbs

....

lbs

35

....

lbs

35

....

lbs

35

....

--

--

--

Setup

02.45

BASEBALL W.U.

Baseball

#600

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