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CABLE

LATERAL CHOP

Superset with:

1

35

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POWER PLATE

SLOW SQUAT (5-1-5)

(:30)

2-3x

2

35

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VERSA-CLIMBER

FOR-TIME

(:60)

3x

3

35

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PROWLER

HK MARCH

30yds

3x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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lbs

35

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lbs

35

....

lbs

35

....

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--

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Setup

02.45

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CUSTOM WORKOUT

Custom

#580

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