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STANDING

STRICT BURPEES

Superset with:

1

35

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PROWLER

REVERSE LOW-WALK

(:45)

5x

2

35

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BARBELL

PUSH PRESS

(:45)

5x

4

35

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BOX

STANDING JUMP

(:45)

5x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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lbs

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lbs

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lbs

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35

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35

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--

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Setup

02.45

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HIIT STATIONS II

Cardio

#460

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