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BARBELL

INVERTED ROW (5-CT. ECC.)

Superset with:

1

35

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BAND-RESISTED

PULL APART

15

1x

3

35

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DUMBBELL

SA ALT. FRONT RAISE

8/e

1x

4

35

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PRONE

CROSSOVER T-SPINE

6-8/e

1x

35

551522

1

35

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35

%

of Max

Set 1

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

1

35

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35

lbs

Set 1

...

Power Sets
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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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35

lbs

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lbs

35

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lbs

35

....

lbs

35

....

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--

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--

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Setup

02.45

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GUN SHOW

J.F.F.

#390

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