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STANDING
POGO HOPS
Superset with:
1
35
FLOOR
PUSHUP
1000
1x
2
35
SUPINE
PARTIAL SIT-UPS
1000
1x
3
35
STANDING
PRISONER SQUAT
1000
1x
35
Generate
Generate
551522
1
35
35
%
of Max
Set 1
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
1
35
35
lbs
Set 1
...
Up
Power Sets
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
35
lbs
....
lbs
35
....
lbs
35
....
lbs
35
....
--
--
--
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Theo Page
Up
Filter Groups
Theo Page
Download
Download
Download
Xanvas
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Chat
Setup
Skip
02.45
STATIC-SHOCK
Core
#370
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